Calendar

Dec
28
Sat
2019
YOGA THERAPY: Self Care Workshop Series with Mirka Kraftsow
Dec 28 @ 2:00 pm – 5:00 pm

YOGA THERAPY: SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”

In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart.”

2019 Fall Schedule:
Saturdays, 2-5pm

September 28th
Self Care for Neck & Shoulders, & Healing Mantra

October 19th
Self Care for Upper & Lower Back, & Chakra Balancing

November 30th
Self Care for Pelvis & Sacrum, & Cleansing Breaths

December 28th
Self Care for Hips Knees & Feet, & Nourishing Breaths

COST: $65 drop in, $55 early bird discount (If registered 1 week prior to each session)
WSYS Members: $48 drop in

 

Register!

Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Jan
11
Sat
2020
YOGA THERAPY: Self Care Workshop Series with Mirka Kraftsow
Jan 11 @ 2:00 pm – 5:00 pm

YOGA THERAPY: SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”
This Yoga Therapy series is designed to teach you techniques to sustain strength, stability, and health through:
– Conscious movement
– Gentle breathing & simple healing sounds
– Deep relaxation with guided visualization
– Exploration of the chakras

Join Mirka as she guides you through a unique practice, where you will experience the benefits of Yoga Nidra, revitalize and unravel the nervous system, and support the natural healing process.

 

Dates: Saturdays 2-5pm

January 11: Neck and Shoulders

 

March 14: Upper and Lower Back

 

April 11: Pelvis and Sacrum

 

May 9: Hips, Knees and Feet

 

COST: $65 drop in, $55 early bird

 

Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

 

Register!

Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Jan
12
Sun
2020
THE POWER OF YOGA: A New Year Devotional Practice with Tessa Manning
Jan 12 @ 10:30 am – 2:00 pm

THE POWER OF YOGA: A New Year Devotional Practice

January 12th, 2020

Join Tessa in asana, pranayama, chanting, and yoga philosophy as a way of life. As we begin the new year ignite or renew your yoga practice, and find the power of yoga on and off the mat.

SCHEDULE:

Sunday, 10:30-2pm

COST: $65 drop in, $55 early bird (If registered 1 week prior to the workshop)

 

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Feb
14
Fri
2020
3-DAY INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 14 @ 4:00 pm – 6:30 pm

3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 14th-16th, 2020

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

Priority registration will be given to full workshop participants and long time students.

SCHEDULE:
Friday, 4-6:30pm
Saturday, 9-12pm & 2:30-4:30pm
Sunday, 9-12pm & 2:30-4:30pm

COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Feb
15
Sat
2020
3-DAY INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 15 @ 9:00 am – 12:00 pm

3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 14th-16th, 2020

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

Priority registration will be given to full workshop participants and long time students.

SCHEDULE:
Friday, 4-6:30pm
Saturday, 9-12pm & 2:30-4:30pm
Sunday, 9-12pm & 2:30-4:30pm


COST:

Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

3-DAY INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 15 @ 2:30 pm – 4:30 pm

3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 14th-16th, 2020

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

Priority registration will be given to full workshop participants and long time students.

SCHEDULE:
Friday, 4-6:30pm
Saturday, 9-12pm & 2:30-4:30pm
Sunday, 9-12pm & 2:30-4:30pm

COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Feb
16
Sun
2020
3-DAY INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 16 @ 9:00 am – 12:00 pm

3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 14th-16th, 2020

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

Priority registration will be given to full workshop participants and long time students.

SCHEDULE:
Friday, 4-6:30pm
Saturday, 9-12pm & 2:30-4:30pm
Sunday, 9-12pm & 2:30-4:30pm

COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

3-DAY INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 16 @ 2:30 pm – 4:30 pm

3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 14th-16th, 2020

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

Priority registration will be given to full workshop participants and long time students.

SCHEDULE:
Friday, 4-6:30pm
Saturday, 9-12pm & 2:30-4:30pm
Sunday, 9-12pm & 2:30-4:30pm

COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Feb
17
Mon
2020
INTERMEDIATE IYENGAR INTENSIVE with David Meloni
Feb 17 @ 9:00 am – 11:30 am

INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI

February 17th, 2020

JUST ADDED! LAST CHANCE TO STUDY WITH DAVID MELONI!

A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.

PLEASE NOTE: Online registration is not available. Please register directly through the studio.

This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.

SCHEDULE:
Monday, 9-11:30am

COST:
$65 drop in, $55 for WSYS Members

Call Studio to Register

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Feb
23
Sun
2020
4-Week Intro to Yoga Series with Tessa Manning
Feb 23 @ 10:00 am – 11:15 am

4-Week Intro to Yoga Series with Tessa Manning

February 23rd-March 15th, 2020

This 4 class course is specially designed for students new to yoga. Students will learn the foundation of BKS Iyengar’s brilliant method of yoga, which focuses the mind, builds strength/stability, and creates flexibility. This is the perfect starting point for total beginners, and students interested in the foundational principles of yoga.
This course is a great beginning for people of various levels of ability, those who’ve been unsure of how to start yoga, and those who want to create positive personal change.
Each class will build upon the prior class in a progressive manner. Upon completion of the series, you will be prepared to enter Intro and level I classes.
SCHEDULE:

Sundays, 10-11:15am

COST: $48 for all 4 sessions
Class passes accepted and drop ins welcome

 

Register!

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.