Calendar

Nov
26
Sun
2017
SARVANGASANA: THE QUEEN OF ASANA with Tessa Manning
Nov 26 @ 10:30 am – 12:30 pm

SARVANGASANA: THE QUEEN OF ASANAS with Tessa Manning

Sarvangasana is called “the queen” of all asanas. This one pose alone promises to balance all glandular functions, improve circulation, lower blood pressure, release endorphins, improve mood, balance thyroid function, reduce histamine responses, and restore immunity, just to name a few. In this workshop you will learn how to work up to and become more confident in ShoulderStand and all it’s variations.

**Students with neck issues are welcome as we will be learning alternatives for shoulder stand as well.**

Open to all levels of student.

 

Date

November 26th

Times

Sunday, 10:30am – 12:30pm

Cost

$45, $36 for WSYS members

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.

Dec
17
Sun
2017
YOGA FOR IMMUNITY & STRESS with Tessa Manning
Dec 17 @ 10:30 am – 12:30 pm
YOGA FOR IMMUNITY & STRESS with Tessa Manning

YOGA FOR IMMUNITY & STRESS with Tessa Manning

 

Winter can be a stressful time which lowers our immune system. This workshop will focus on poses that will strengthen the immune system, and lower stress. You will learn a special yoga sequence that you can practice at home during the winter and beyond to support your immune system and nervous system in times of need.
Open to all levels.

Date

December 17th

Times

Sunday, 10:30am – 12:30pm

Cost

$45, $36 for WSYS members

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.