Calendar

Jun
23
Fri
2017
BREATH OF LIFE: PRANAYAMA INTENSIVE with Mirka Kraftsow @ Westside Yoga Studio
Jun 23 @ 4:30 pm – 6:30 pm
BREATH OF LIFE: PRANAYAMA INTENSIVE with Mirka Kraftsow @ Westside Yoga Studio | Sebastopol | California | United States

BREATH OF LIFE: PRANAYAMA INTENSIVE

with Mirka Kraftsow

 

Throughout this pranayama series, we will progressively and gradually:
*Learn breath adaptation in asana to prepare for pranayama
*Practice-directional flow of breath karma technique, breath threshold, and other various pranayama techniques
*Explore the principles of Bhramana & Langhana
*Study Patanjali’s Yoga Sutras on pranayama
*Chant the “5 Prana”

 

SCHEDULE:

 

Date

  • June 9th & 23rd

Time

Fridays, 4:30 – 6:30pm

Cost

  • $30 drop in
  • $108 for any 4 sessions, $185 for all 8
  • WSYS Members: $25 drop in, $90 for 4 sessions, $160 for all 8

Register!


Mirka Scalco Kraftsow is a health practitioner and educator. In addition to her role as Co-Director of AVI and Co-Teacher of the AVI Yoga Teacher Training Program, Mirka has been a yoga teacher in the Viniyoga ™ methodology since 1981 and a Yoga Therapist since 1988. Born and raised in Italy, Mirka traveled and studied different modalities of dance, movement, psychology and meditation in India, Europe and the United States. Over the years Mirka has helped hundreds of individuals develop and maintain a personal practice and manage challenging personal and therapeutic conditions.

Jun
25
Sun
2017
YOGA FOR SCOLIOSIS: Part 1 with Tessa Manning @ Westside Yoga Studio
Jun 25 @ 10:30 am – 12:00 pm
YOGA FOR SCOLIOSIS: Part 1 with Tessa Manning @ Westside Yoga Studio | Sebastopol | California | United States

YOGA FOR SCOLIOSIS: Part 1 with Tessa Manning

This first session will focus on what scoliosis is and how yoga can help. We will work with your curve in basic yoga postures so you can learn how to start working with your scoliosis in yoga and in your daily life. You will learn ways to help with the pain, and leave feeling more empowered in working with yourself and your back.
*You must attend Part 1 to attend Part 2.

 

Date

June 25th

Times

Sunday, 10:30am – 12pm

Cost

$40 drop in, $70 for both Part 1 & 2
WSYS members: $32 drop in, $56 for both Part 1 & 2

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.

YOGA FOR SCOLIOSIS: Part 2 with Tessa Manning
Jun 25 @ 12:30 pm – 2:00 pm
YOGA FOR SCOLIOSIS: Part 2 with Tessa Manning

YOGA FOR SCOLIOSIS: Part 2 with Tessa Manning

In the second session we will focus on Intermediate poses and your scoliosis such as back bends, forward bends, and inversions.
*You must attend Part 1 to attend Part 2

Date

June 25th

Times

Sunday, 12:30 – 2pm

Cost

$40 drop in, $70 for both Part 1 & 2
WSYS members: $32 drop in, $56 for both Part 1 & 2

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.

Jul
30
Sun
2017
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio
Jul 30 @ 10:30 am – 1:00 pm
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio  | Sebastopol | California | United States

Intermediate Iyengar Workshop with Brian Hogencamp

Come learn more about B.K.S. Iyengar’s brilliant method of yoga with Brian’s clear approach and hearty enthusiasm.

Prerequisite: This course is open to students with at least one year of Iyengar yoga experience.

Dates

  • July 30th
  • September 10th
  • November 5th

Time

Sundays, 10:30am – 1pm

Cost

  • $60 drop in, $55 early bird (registered 1-week prior to the workshop)
  • $48 for WSYS members

Register!


Brian Hogencamp is a full-time practitioner, and certified instructor of Iyengar yoga. He is a student of Manouso Manos and returns annually to RIMYI in Pune, India to study with the Iyengar family. As yoga is an experiential subject, he believes the distance between what is taught and what is learned can only be illumined by one’s own practice. Consistent, dedicated practice continues to reveal to him the universality and completeness of the Iyengar approach to yoga. Drawing from his evolving experience and with deep gratitude for the teachings received, he is eager to share the light yoga can bring.

Sep
10
Sun
2017
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio
Sep 10 @ 10:30 am – 1:00 pm
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio  | Sebastopol | California | United States

Intermediate Iyengar Workshop with Brian Hogencamp

Come learn more about B.K.S. Iyengar’s brilliant method of yoga with Brian’s clear approach and hearty enthusiasm.

Prerequisite: This course is open to students with at least one year of Iyengar yoga experience.

Dates

  • September 10th
  • November 5th

Time

Sundays, 10:30am – 1pm

Cost

  • $60 drop in, $55 early bird (registered 1-week prior to the workshop)
  • $48 for WSYS members

Register!


Brian Hogencamp is a full-time practitioner, and certified instructor of Iyengar yoga. He is a student of Manouso Manos and returns annually to RIMYI in Pune, India to study with the Iyengar family. As yoga is an experiential subject, he believes the distance between what is taught and what is learned can only be illumined by one’s own practice. Consistent, dedicated practice continues to reveal to him the universality and completeness of the Iyengar approach to yoga. Drawing from his evolving experience and with deep gratitude for the teachings received, he is eager to share the light yoga can bring.

Sep
22
Fri
2017
200 HOUR TEACHER TRAINING with Eddie Modestini @ Westside Yoga Studio
Sep 22 all-day
200 HOUR TEACHER TRAINING with Eddie Modestini @ Westside Yoga Studio | Sebastopol | California | United States

200 HOUR TEACHER TRAINING with Eddie Modestini

Topics will include:
  • Asana (Standing poses, twisting, forward & back bending, inversions, restoratives)
  • Pranayama
  • Kriya
  • Diet
  • Meditation
  • Chanting
Join Eddie at Westside Yoga Studio, our fully-equipped, thoughtfully designed school dedicated fully to yoga practices.

This training is appropriate for serious students who are wanting to deepen their personal practice. It’s ideal territory for those interested in becoming a yoga teacher, and those already teaching yoga. There will be high value learning for all involved…

SCHEDULE

Dates

  • September 22nd – 24th
  • October 20th – 22nd
  • November 10th – 12th
  • December 8th – 10th
  • January 12th – 14th
  • February 9th – 11th
  • March 9th – 11th
  • April 6th – 8th
  • May 4th – 6th
  • June 1st – 3rd
     

Times

Friday, 1:30 – 7pm
Saturday, 7 – 9am, 1:30 – 7pm
Sunday, 10:30am – 5pm

Cost

  • Early bird rate (If paid in full by July 1st): $2,995, Regular rate (after July 1st): $3,495
  • $595 nonrefundable deposit

*Payment plan available upon request.

Register!


Eddie is a 35-year practitioner and teacher who has dedicated his life to the study and exploration of the practice and healing of yoga. His wish is to share this knowledge with you so that you can develop a loving relationship with yourself and your practice and become the true, radiant being that you are meant to be!

Nov
5
Sun
2017
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio
Nov 5 @ 10:30 am – 1:00 pm
INTERMEDIATE IYENGAR WORKSHOP with Brian Hogencamp @ Westside Yoga Studio  | Sebastopol | California | United States

Intermediate Iyengar Workshop with Brian Hogencamp

Come learn more about B.K.S. Iyengar’s brilliant method of yoga with Brian’s clear approach and hearty enthusiasm.

Prerequisite: This course is open to students with at least one year of Iyengar yoga experience.

Date

  • November 5th

Time

Sunday, 10:30am – 1pm

Cost

  • $60 drop in, $55 early bird (registered 1-week prior to the workshop)
  • $48 for WSYS members

Register!


Brian Hogencamp is a full-time practitioner, and certified instructor of Iyengar yoga. He is a student of Manouso Manos and returns annually to RIMYI in Pune, India to study with the Iyengar family. As yoga is an experiential subject, he believes the distance between what is taught and what is learned can only be illumined by one’s own practice. Consistent, dedicated practice continues to reveal to him the universality and completeness of the Iyengar approach to yoga. Drawing from his evolving experience and with deep gratitude for the teachings received, he is eager to share the light yoga can bring.