Calendar

Mar
5
Tue
2019
INTRO TO YOGA with Tessa Manning & Rebecca Haralabatos
Mar 5 @ 4:30 pm – 5:45 pm

INTRO TO YOGA

with Tessa Manning & Rebecca Haralabatos

This 8-week series,16 classes, is designed for beginners in yoga.

 

You will learn the foundations of Iyengar yoga to help you build strength and flexibility and relieve stress. Designed for students who want a better understanding of the foundational poses of Iyengar yoga. Each 75-minute session will build upon the prior class in a progressive manner. Upon completion of the series, you will be prepared to enter Yoga Level I classes.

 

(All body types and abilities are welcome.)

 

March 5th – April 26th

Tuesday’s with Rebecca & Friday’s with Tessa

4:30-5:45PM

Cost: $195 for series, 16 classes

*Class passes are accepted.

Upon completion of the entire series, you will be prepared to enter Yoga Level I classes.


 

Tessa and Rebecca are CIYT (Certified Iyengar Yoga Teachers) and IYAT (International Alliance Yoga Therapists). Rebecca has experience teaching many Intro Series and finds it a privilege and education to witness herself and others with unique bodies, histories and ailments develop greater health from the inside out. Tessa is an avid practitioner, and has used Iyengar Yoga to help treat her scoliosis.

She teaches in a way that is safe, accessible, and compassionate.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Mar
24
Sun
2019
Learning the Ropes with Tessa Manning
Mar 24 @ 10:30 am – 1:00 pm

LEARNING THE ROPES

with Tessa Manning

Learn to use the rope wall to assist with your poses.

Practice on the ropes and see how it expands your practice and your confidence! In this workshop we will explore a deeper Yoga practice through a variety of poses using the wall ropes. You will experience how to open your joints, lengthen your spine and strengthen the core of your body.

 

Furthermore, your understanding of alignment will improve and your inversions and back bends will become more accessible as ropes are very effective in improving our yoga practice!

 

Sunday March 24th 10:30-12:30PM

Time: 10:30am – 1pm

COST: $55 early registration, $65 drop-in.

WSYS Members: $44 early registration, $52 drop-in.

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She travels annually to study with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. She has specialized teacher trainings in Pre-Natal Yoga and Yoga for Scoliosis.

An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student. She loves to travel the world, cook, and garden.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.