BREATH OF LIFE: PRANAYAMA INTENSIVE (5 Session Series) with Mirka Kraftsow

When:
November 23, 2018 @ 4:30 pm – 6:30 pm
2018-11-23T16:30:00-08:00
2018-11-23T18:30:00-08:00
Cost:
$125 for all 5 sessions, $99 (If registered before 10/26)
BREATH OF LIFE: PRANAYAMA INTENSIVE (5 Session Series) with Mirka Kraftsow

BREATH OF LIFE: PRANAYAMA INTENSIVE (5 Session Series)

with Mirka Kraftsow

Throughout this pranayama series, we will progressively and gradually:
  • Learn breath adaptation in asana to prepare for pranayama
  • Practice-directional flow of breath karma technique, breath threshold, and other various pranayama techniques
  • Explore the principles of Bhramana & Langhana
  • Study Patanjali’s Yoga Sutras on pranayama
  • Chant the “5 Prana”

SCHEDULE:
Fridays, 4:30-6:30pm

 

Dates:

November 2nd
November 9th
November 16th
November 23rd
November 30th

Time:

4:30-6:30pm

Cost:

  • $125 for all 5 sessions, $99 if registered by 10/26
  • WSYS Members: $100 for all 5 sessions

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.