RESTORATIVE YOGA & LIVE SOUND HEALING WORKSHOP with Sarah Jenness
7385 Healdsburg Ave
Sebastopol, CA 95472
Restorative Yoga & Live Sound Healing Workshop with Sarah Jenness
Sound, silence, and the power of pratyahara.
Restorative yoga is conscious relaxation. When the body is completely supported, we relax and draw the senses inward. This is the practice of pratyahara, one of the eight limbs of yoga.
Opening with “active” restorative postures and pranayama, we will move into deeply supported, longer holds as the body and nervous system relax. A live sound bath will compliment the experience, as well and periods of silence. Come experience the power of deep relaxation.
- October 7th
- November 4th
- December 9th
- $55 drop in
- $45 for WSYS members
A graduate of Sri Swami Satchidananda Integral Yoga Institute, Sarah has completed Piedmont Yoga’s Iyengar-based Advanced Studies Training, and is a certified Relax and Renew restorative yoga teacher through Judith Lasater’s accredited program. Sarah leads sound healing and gentle and restorative yoga for seniors, and for the cancer support community at St. Joseph Health. She has over 20 years of experience in various alternative healing modalities, and presently continues her study in the Krishnamacharya yoga lineage through the inspiring practice of Viniyoga. She is grateful to her teachers Swami Divyananda, Anodea Judith,PhD, Donald Moyer, Judith Lasater, and presently- Mirka Kraftsow.