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Self Care & Healing Workshops with Mirka Kraftsow

When:
March 26, 2016 @ 2:00 pm – 5:00 pm
2016-03-26T14:00:00-07:00
2016-03-26T17:00:00-07:00
Where:
Westside Yoga Studio
7385 Healdsburg Ave #102
Sebastopol, CA 95472
USA
Cost:
$60, $55 if registered before February 6th
Self Care & Healing Workshops with Mirka Kraftsow @ Westside Yoga Studio | Sebastopol | California | United States

Self Care & Healing Workshops
with Mirka Kraftsow

LOW BACK, HIPS, & KNEES
Saturday, March 26th
2 – 5pm

In this workshop we will be focusing on the low back, hips, and knees, while using the tools of awareness, breath and movement, with adaption and variations of Asana, adaptation of breath, and simple healing sounds.

DEEP RELAXATION & YOGA NIDRA
Saturday, April 30th
2 – 5pm

Relax deeply and unwind, as Mirka leads you on a transformative journey using visualizations and healing sounds.


Dates

  • March 26
  • April 30

Times

Saturdays, 2 – 5pm

Cost

$55 in advance for 1 workshop, $60 drop in, $108 for 2 workshops

Register!


Mirka Scalco Kraftsow is a health practitioner and educator. In addition to her role as Co-Director of AVI and Co-Teacher of the AVI Yoga Teacher Training Program, Mirka has been a yoga teacher in the Viniyoga ™ methodology since 1981 and a Yoga Therapist since 1988. Born and raised in Italy, Mirka traveled and studied different modalities of dance, movement, psychology and meditation in India, Europe and the United States. Over the years Mirka has helped hundreds of individuals develop and maintain a personal practice and manage challenging personal and therapeutic conditions.