YOGA THERAPY: Self Care Workshop Series
YOGA THERAPY: SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart.”
2019 Fall Schedule:
Self Care for Neck & Shoulders, & Healing Mantra
Self Care for Upper & Lower Back, & Chakra Balancing
Self Care for Pelvis & Sacrum, & Cleansing Breaths
Self Care for Hips Knees & Feet, & Nourishing Breaths
COST: $65 drop in, $55 early bird discount (If registered 1 week prior to each session)
WSYS Members: $48 drop in
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.