YOGA THERAPY WORKSHOP SERIES with Mirka Kraftsow

When:
December 1, 2018 @ 2:00 pm – 5:00 pm
2018-12-01T14:00:00-08:00
2018-12-01T17:00:00-08:00
Cost:
$60 Drop In
YOGA THERAPY WORKSHOP SERIES with Mirka Kraftsow

YOGA THERAPY FOR THE BODY, MIND, HEART & SOUL: HEALING & SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”

In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance, clear, and stimulate our System, including fire breath, lion breath, and viloma/anuloma (alternate nostril breathing). We will focus on healing sounds as a way to activate and sooth body and mind. Mirka will guide you through gentle visualizations and relaxation, using the 61 points in the body, preparing for Yoga Nidra meditation, resting in stillness of our “sacred heart.”

 

SCHEDULE:
Saturdays

December 1st – Self Care for Pelvis & Sacrum, & Cleansing Breaths

 

Dates:

December 1st

Time:

2 – 5pm

Cost:

  • $60 drop in, $55 registered 1 week prior to each session
  • WSYS Members: $48 drop in

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.