SIRSASANA (Headstand) WORKSHOP with Tessa Manning
Iyengar calls Sirsasana, “the king of all yoga asanas. The inverted postures bring about good health and wellbeing, from the inside out. Headstand primarily affects the brain and helps to develop a vigorous body, a strong spine and a disciplined mind. Come learn how to prepare yourself for headstand, and do the pose in a safe and accessible way.
All levels of student welcome, including those with injuries.
Sunday, 10:30am – 12:30pm
$45, $36 for WSYS members
Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.