Workshops
YOGA THERAPY FOR THE BODY, MIND, HEART & SOUL: HEALING & SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
“Open to the simple joy of being.”
In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance, clear, and stimulate our System, including fire breath, lion breath, and viloma/anuloma (alternate nostril breathing). We will focus on healing sounds as a way to activate and sooth body and mind. Mirka will guide you through gentle visualizations and relaxation, using the 61 points in the body, preparing for Yoga Nidra meditation, resting in stillness of our “sacred heart.”
SCHEDULE:
Saturdays
2-5pm
August 25th – Self Care for Neck & Shoulders, & Healing Mantra
November 3rd – Self Care for Upper & Lower Back, & Chakra Balancing
December 1st – Self Care for Pelvis & Sacrum, & Cleansing Breaths
Dates:
August 25th
November 3rd
December 1st
Time:
2 – 5pm
Cost:
- $60 drop in, $55 registered 1 week prior to each session
- $150 for all 3 sessions
- WSYS Members: $48 drop in, $129 for all 3
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
Intermediate Iyengar Workshop with Brian Hogencamp
Come learn more about B.K.S. Iyengar’s brilliant method of yoga with Brian’s clear approach and hearty enthusiasm.
Prerequisite: This course is open to students with at least one year of Iyengar yoga experience.
Dates:
September 8th-9th
Time
Saturday, 4-6:30pm
Sunday, 10:30am-1:30pm
Cost:
- $60 drop in
- $48 for WSYS members
Brian Hogencamp is a full-time practitioner, and certified instructor of Iyengar yoga. He is a student of Manouso Manos and returns annually to RIMYI in Pune, India to study with the Iyengar family. As yoga is an experiential subject, he believes the distance between what is taught and what is learned can only be illumined by one’s own practice. Consistent, dedicated practice continues to reveal to him the universality and completeness of the Iyengar approach to yoga. Drawing from his evolving experience and with deep gratitude for the teachings received, he is eager to share the light yoga can bring.
Intermediate Iyengar Workshop with Brian Hogencamp
Come learn more about B.K.S. Iyengar’s brilliant method of yoga with Brian’s clear approach and hearty enthusiasm.
Prerequisite: This course is open to students with at least one year of Iyengar yoga experience.
Dates:
September 8th-9th
Time
Saturday, 4-6:30pm
Sunday, 10:30am-1:30pm
Cost:
- $60 drop in
- $48 for WSYS members
Brian Hogencamp is a full-time practitioner, and certified instructor of Iyengar yoga. He is a student of Manouso Manos and returns annually to RIMYI in Pune, India to study with the Iyengar family. As yoga is an experiential subject, he believes the distance between what is taught and what is learned can only be illumined by one’s own practice. Consistent, dedicated practice continues to reveal to him the universality and completeness of the Iyengar approach to yoga. Drawing from his evolving experience and with deep gratitude for the teachings received, he is eager to share the light yoga can bring.
YOGA THERAPY FOR THE BODY, MIND, HEART & SOUL: HEALING & SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
“Open to the simple joy of being.”
In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance, clear, and stimulate our System, including fire breath, lion breath, and viloma/anuloma (alternate nostril breathing). We will focus on healing sounds as a way to activate and sooth body and mind. Mirka will guide you through gentle visualizations and relaxation, using the 61 points in the body, preparing for Yoga Nidra meditation, resting in stillness of our “sacred heart.”
SCHEDULE:
Saturdays
August 25th – Self Care for Neck & Shoulders, & Healing Mantra
November 3rd – Self Care for Upper & Lower Back, & Chakra Balancing
December 1st – Self Care for Pelvis & Sacrum, & Cleansing Breaths
Dates:
November 3rd
December 1st
Time:
2 – 5pm
Cost:
- $60 drop in, $55 registered 1 week prior to each session
- WSYS Members: $48 drop in
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
YOGA THERAPY FOR THE BODY, MIND, HEART & SOUL: HEALING & SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
“Open to the simple joy of being.”
SCHEDULE:
Saturdays
December 1st – Self Care for Pelvis & Sacrum, & Cleansing Breaths
Dates:
December 1st
Time:
2 – 5pm
Cost:
- $60 drop in, $55 registered 1 week prior to each session
- WSYS Members: $48 drop in
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.