Workshops

Jan
6
Sun
2019
Reflections from India with Tessa Manning
Jan 6 @ 10:30 am – 12:30 pm
Reflections from India with Tessa Manning @ Sebastopol | California | United States

Reflections from India with Tessa Manning

Tessa just returned for a 7 week stint studying with the Iyengar family in India. Come soak up what she has to share from her rich experience studying at the source.
Previous 1 year Iyengar Yoga experience required.

Times

Sunday,10:30am-12:30pm

Cost

$35 drop-in $28 for WSYS members

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She travels annually to study with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body.  She has specialized teacher trainings in Pre-Natal Yoga and Yoga for Scoliosis.

An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student. She loves to travel the world, cook, and garden.

Jan
12
Sat
2019
YOGA THERAPY WORKSHOP SERIES: Neck, Shoulders & Upper Body with Mirka Kraftsow
Jan 12 @ 2:00 pm – 5:00 pm

YOGA THERAPY: SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”

In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart”

 

WINTER/SPRING 2019 SCHEDULE: Saturdays, 2-5pm

Dates:

January 12th
Neck, Shoulders & Upper Body

March 9th
Hips & Knees

April 13th
Upper & Lower Back, and Sacrum

Time:

2 – 5pm

COST: $60 drop in, $55 early bird discount (If registered 1 week prior to each session), $150 for all 3

WSYS Members: $48 drop in, $129 for all 3

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Mar
9
Sat
2019
YOGA THERAPY WORKSHOP SERIES: Hips & Knees with Mirka Kraftsow
Mar 9 @ 2:00 pm – 5:00 pm

YOGA THERAPY: SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”

In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart”

 

WINTER/SPRING 2019 SCHEDULE: Saturdays, 2-5pm

Dates:

March 9th
Hips & Knees

April 13th
Upper & Lower Back, and Sacrum

Time:

2 – 5pm

COST: $60 drop in, $55 early bird discount (If registered 1 week prior to each session), $150 for all 3

WSYS Members: $48 drop in, $129 for all 3

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.

Apr
13
Sat
2019
YOGA THERAPY WORKSHOP SERIES: Upper & Lower Back, and Sacrum with Mirka Kraftsow
Apr 13 @ 2:00 pm – 5:00 pm

YOGA THERAPY: SELF CARE WORKSHOP SERIES

with Mirka Kraftsow

“Open to the simple joy of being.”

In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart”

 

WINTER/SPRING 2019 SCHEDULE: Saturdays, 2-5pm

Dates:

April 13th
Upper & Lower Back, and Sacrum

Time:

2 – 5pm

COST: $60 drop in, $55 early bird discount (If registered 1 week prior to each session), $150 for all 3

WSYS Members: $48 drop in, $129 for all 3

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.