Workshops
Exploring the Practice with Erick Thuss
Asana & Pranayama
In these workshops, students will be guided through a range of asana layered in such a way as to encourage their own unique expansion inward. Erick will lay the groundwork to help increase students’ connection to the body as the choice vehicle for self-exploration and absorption.
Each session will start with an asana class, followed by a short 15-20 minute break. After the break, the workshop will resume for a pranayama class.
SCHEDULE:
Sundays, 10:30-2pm
COST: $65 drop in,
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
Exploring the Practice with Erick Thuss
Asana & Pranayama
In these workshops, students will be guided through a range of asana layered in such a way as to encourage their own unique expansion inward. Erick will lay the groundwork to help increase students’ connection to the body as the choice vehicle for self-exploration and absorption.
Each session will start with an asana class, followed by a short 15-20 minute break. After the break, the workshop will resume for a pranayama class.
SCHEDULE:
Sundays, 10:30-2pm
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
YOGA THERAPY: SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart.”
2019 Fall Schedule:
Saturdays, 2-5pm
September 28th
Self Care for Neck & Shoulders, & Healing Mantra
October 19th
Self Care for Upper & Lower Back, & Chakra Balancing
November 30th
Self Care for Pelvis & Sacrum, & Cleansing Breaths
December 28th
Self Care for Hips Knees & Feet, & Nourishing Breaths
COST: $65 drop in, $55 early bird discount (If registered 1 week prior to each session)
WSYS Members: $48 drop in
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
YOGA THERAPY: SELF CARE WORKSHOP SERIES
with Mirka Kraftsow
In each session we will explore gentle strengthening and balancing movements; specific breath techniques to balance clear and stimulate our System, like fire and lion breath, viloma/anuloma alternate nostril breaths. We will Focus on healing sounds as a way to activate and smooth body and mind. Gentle visualizations and relaxation like the 61 point in the body, preparing for yoga Nidra meditation resting in stillness of our “sacred heart.”
2019 Fall Schedule:
Saturdays, 2-5pm
September 28th
Self Care for Neck & Shoulders, & Healing Mantra
October 19th
Self Care for Upper & Lower Back, & Chakra Balancing
November 30th
Self Care for Pelvis & Sacrum, & Cleansing Breaths
December 28th
Self Care for Hips Knees & Feet, & Nourishing Breaths
COST: $65 drop in, $55 early bird discount (If registered 1 week prior to each session)
WSYS Members: $48 drop in
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI
February 14th-16th, 2020
A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.
PLEASE NOTE: Online registration is not available. Please register directly through the studio.
This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.
Priority registration will be given to full workshop participants and long time students.
Sunday, 9-12pm & 2:30-4:30pm
COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI
February 14th-16th, 2020
A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.
PLEASE NOTE: Online registration is not available. Please register directly through the studio.
This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.
Priority registration will be given to full workshop participants and long time students.
Sunday, 9-12pm & 2:30-4:30pm
COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI
February 14th-16th, 2020
A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.
PLEASE NOTE: Online registration is not available. Please register directly through the studio.
This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.
Priority registration will be given to full workshop participants and long time students.
Sunday, 9-12pm & 2:30-4:30pm
COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI
February 14th-16th, 2020
A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.
PLEASE NOTE: Online registration is not available. Please register directly through the studio.
This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.
Priority registration will be given to full workshop participants and long time students.
Sunday, 9-12pm & 2:30-4:30pm
COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.
3-DAY INTERMEDIATE IYENGAR INTENSIVE with DAVID MELONI
February 14th-16th, 2020
A direct student of B.K.S. Iyengar, David Meloni holds the only Advanced Senior Level 2 Iyengar certification. For the first time in California, David will guide participants through intermediate and advanced poses in an in depth 3-day workshop.
PLEASE NOTE: Online registration is not available. Please register directly through the studio.
This workshop is for Intermediate/Level 2 students and above. Students must be able to have steadiness and hold Sirsasana and Sarvangasana and their variations for 5 minutes, and readily push up into Urdhva Dhanurasana from the floor.
Priority registration will be given to full workshop participants and long time students.
Sunday, 9-12pm & 2:30-4:30pm
COST:
Friday, $65 drop in, $55 for WSYS Members
Saturday OR Sunday, $130, $115 for WSYS Members
Full Workshop (All 3 days), $300
Register!
ALL WORKSHOPS ARE NONREFUNDABLE. If you are making a reservation for more than one student, please contact the studio directly.