Workshops

Dec
16
Sat
2017
SELF CARE & VITALITY WORKSHOP SERIES with Mirka Kraftsow @ Westside Yoga Studio
Dec 16 @ 2:00 pm – 5:00 pm
SELF CARE & VITALITY WORKSHOP SERIES with Mirka Kraftsow @ Westside Yoga Studio | Sebastopol | California | United States

SELF CARE & VITALITY WORKSHOP SERIES

with Mirka Kraftsow

 

This workshop series is designed to teach you techniques to sustain strength, stability, and health through:
* Conscious movement
* Gentle breathing & simple healing sounds
* Deep relaxation with guided visualization
* Exploration of the chakras

Join Mirka as she guides you through a unique practice, where you will experience the benefits of Yoga Nidra, revitalize and unravel the nervous system, and support the natural healing process.

“Deep within each and every one of us is a well of tranquility that is our birthright to drink from and rest in.”

 

SCHEDULE:
Saturdays

 

Dates:

  • September 16th – UPPER BACK, NECK & SHOULDERS
  • November 4th – HIPS KNEES & FEET
    December 2nd – RESPIRATORY & DIGESTIVE SYSTEMS
    December 16th – LOW BACK & SACRUM

Time:

2 – 5pm

Cost:

  • $60 drop in, $55 registered 1 week prior to each session
  • $110 for any 2 sessions, $150 for any 3, $180 for all 4
  • WSYS Members: $48 drop in, $90 for any 2 sessions, $120 for any 3, $145 for all 4

Register!


Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.

Dec
17
Sun
2017
YOGA FOR IMMUNITY & STRESS with Tessa Manning
Dec 17 @ 10:30 am – 12:30 pm
YOGA FOR IMMUNITY & STRESS with Tessa Manning

YOGA FOR IMMUNITY & STRESS with Tessa Manning

 

Winter can be a stressful time which lowers our immune system. This workshop will focus on poses that will strengthen the immune system, and lower stress. You will learn a special yoga sequence that you can practice at home during the winter and beyond to support your immune system and nervous system in times of need.
Open to all levels.

Date

December 17th

Times

Sunday, 10:30am – 12:30pm

Cost

$45, $36 for WSYS members

 

Register!


Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.