SELF CARE & VITALITY WORKSHOP SERIES
with Mirka Kraftsow
* Conscious movement
* Gentle breathing & simple healing sounds
* Deep relaxation with guided visualization
* Exploration of the chakras
Join Mirka as she guides you through a unique practice, where you will experience the benefits of Yoga Nidra, revitalize and unravel the nervous system, and support the natural healing process.
“Deep within each and every one of us is a well of tranquility that is our birthright to drink from and rest in.”
- September 16th – UPPER BACK, NECK & SHOULDERS
November 4th – HIPS KNEES & FEET
December 2nd – RESPIRATORY & DIGESTIVE SYSTEMS
December 16th – LOW BACK & SACRUM
2 – 5pm
- $60 drop in, $55 registered 1 week prior to each session
- $110 for any 2 sessions, $150 for any 3, $180 for all 4
WSYS Members: $48 drop in, $90 for any 2 sessions, $120 for any 3, $145 for all 4
Mirka Scalco Kraftsow is a yoga therapist bringing decades of experience as a dedicated mentor to yoga students and teachers, leading retreats & workshops in the US and Europe. A co-founder of the American Viniyoga Institute, she has helped hundreds of individuals maintain a personal practice and manage challenging therapeutic conditions.
YOGA FOR IMMUNITY & STRESS with Tessa Manning
Sunday, 10:30am – 12:30pm
Tessa Manning is a certified Iyengar Yoga teacher. She has been practicing Iyengar yoga since 2007 and received her teacher training at the Iyengar Yoga Institute of San Francisco. She recently studied with the Iyengar family in India. Tessa is dedicated to the Iyengar method because of its attention to alignment and the thorough change it brings about in the body. An avid practitioner, Tessa has used Iyengar Yoga to help treat her scoliosis. She teaches in a way that is safe, accessible, and compassionate – providing individual attention to each student.