Kristin Laak has dedicated the last 35 years to the practice and study of Yoga. Being devoted to the work of Dr. Shankaranarayana Jois, her teacher since 1994, she has tapped deep insight and knowledge of yoga. Her studies in India, with Dr. Shankaranarayana Jois, focus on traditional Indian Philosophy, Yoga Psychology, Ayurveda, Pranayama, Meditation, and the impact of lifestyle choices on well-being. Kristin is a board member of Sadvidya Foundation, and its US director of the Jivana Yoga Program.
Kristin teaches Jivana Yoga, a holistic system based in the ancient traditions of India. Through her heartfelt commitment towards truly understanding human nature and many years of personal practice, Kristin is known for helping others to realize their own authentic connection to a healthy lifestyle and Yoga.
With heartfelt appreciation and humble respect to my teacher, Dr. K. L. Shankaranarayana Jois, whom holds true yogic knowledge and from whom my teachings spring, I wish to foster the journey of others on the Yoga path. It is an honor to be teaching and mentoring, supporting individuals in their innate inner depths and capacities. May we all gain insight and understanding through the inner wealth that is Yoga, paving the way to more effectively support ourselves and each other in experiencing our true nature.